SOME OF MY OWN PICTURES

IF U LYKED MA PICS THEN COMMENT IN THE COMMENT SECTION BELOWWWWWW....... YEA YEA YEA I WILL RIGHT THIS LINE IN MY EVERY POST ....... ; )


AND REGISTER MY BLOG ........... LOT MORE TO CUM......OHHHH SRRYYY COME ; )

SOME GREAT MOTIVATIONAL ONE LINERS

"It's not the size of the dog in the fight but the size of the fight in the dog" - Magic Johnson, NBA Star

"Pain is temporary, pride is forever" - Unknown

"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson, Philosopher & Writer

"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali, Boxer

"Try and fail is the manner of losers; try and learn is the way of the strong." - Unknown

"Suffer the pain of discipline or suffer the pain of regret!" - Unknown

"Only the weak attempts to accomplish what he knows he can already achieve." - Stella Juarez Author

"Failure will not overcome me so long as my will to succeed is stronger" - Micheal S. Kirby

"If you are hurt, whether in mind or body, don't nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life - this is also 'playing' the game!" - Emily Post

"The human body experiences a powerful gravitational pull in the direction of hope" - Norman Cousins Author

"That which does not kill me makes me stronger" - Friedrich Nietzsche, Philosopher, Poet, and Classical Philologist

"Fall down seven times, get up eight" -Chinese proverb

"There is nothing we cannot live down, rise above, and overcome." - Ella Wheeler Wilcox

"Success must be felt within before it can be seen on the outside." - Unknown

"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." - Ralph Marston, Author and Publisher of The Daily Motivator

"You have to do what others won't to achieve what others don't." - Unknown

"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson, Philosopher & Writer

"Pain is only weakness leaving the body" - Unknown

"Good luck is the result of hard work and preparation" - Unknown

"Strength is the product of struggle" - Unknown

"The race goes not only to the swift nor the contest to the strong, but that's the way to bet your money" - Unknown

"How am I to know what I can achieve if I quit?" -Jason Bishop, About Bodybuilding Reader

"Be patient and tough; some day this pain will be useful to you" - Ovid

"The greatest oak was once a little nut who held its ground" - Unknown

"It's about mind over matter. If you don't mind, it don't matter" -Unknown

"Tough times don't last. Tough people do." - Unknown

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist." Vince McConnell

"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger

"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between." - Anonymous

Obsessed is just a word the lazy use to describe the dedicated." -Anonymous

"It's never too late to become what you might have been". -George Elliot

"Belief triggers the power to do" -David Schwartz

"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn vos Savant, Columnist

"It's about mind over matter. If you don't mind, it don't matter" -Unknown

"It's not the load that breaks you down, it's the way you carry it." - Lena Horne, Singer

"The act of taking the first step is what separates the winners from the losers. - Brian Tracy, Motivational speaker

"Your body hears everything your mind says." - Naomi Judd, Singer/Songwriter

"The man who has no imagination has no wings. " - Muhammad Ali, Boxing Champion, Peace Ambassador

"You miss 100 percent of the shots you never take." -Wayne Gretzky, Professional Hockey Player

"The harder you work, the luckier you get." -Gary Player, Golfer

"Don't let what you can't do interfere with what you can do" - John Wooden, UCLA Basketball Coach

"There are no secrets to success. It is the result of preparation, hard work, and learning form failure. - Colin Powell, U.S. Secretary of State

"I like thinking big. If you're going to be thinking anything, you might as well think big." - Donald Trump, Entrepreneur

"Life shrinks or expands in proportion to ones courage." - Anais Nin

"Quitters never win and winners never quit " - anonymous

"To give any less than your best is to sacrifice a gift" Steve Prefontaine, runner

"Great souls have wills; feeble ones have only wishes."- Chinese Proverb

"Things do not change. We change." - Henry David Thoreau, Author/Philosopher

" So you want to grow , first you have to learn " Chi Town bb.com moderator


IF U LIKE THESE QUOTES DO COMMENT IN THE COMMENT SECTION BELOWWWWWW................. CHEERS : )

AND YA IF YA CAN'T GET MOTIVATED BY THIS ...... THEN U SHOULD SEE THIS GUY FAN OF MY BLOG SEE HOW MUCH HE GOT INSPIRED.......... ; )

YEAAAHHH BUDDDY SURELY LIGHT WEIGHT .........

WORLD'S MOST EXTREME FEMALE BODYBUILDER

Irene Andersen was born in Denmark in 1966. Raised in Malmo but moved to Gothenburg when she was 20, Irene spent years in the gym, and worked hard to build this wonderful body.
















Yolanda Hughes turned pro in 1992 by winning the IFBB World Amatuer Titles and went on to win the 1997 and 1998 Arnold Classic Champion and also made six Olympia appearances. Through her pro career she competed strictly in either the Arnold or the Olympia, never variating to other shows. She competed at around 164lbs and is now retired from bodybuilding, operating her own business in Washington state.














Rosemary Jennings. one of the greatest bodybuilders in the history of sports.



















Lisa Aukland won the 2008 IFBB Atlantic City Pro Women's Bodybuilding Championships held in Atlantic City, New Jersey.



















Ana Claudia Pires is a Brazilian female bodybuilder. She is 8-time Rio de Janeiro state champion, 4-time Brazilian champion, 2-time South-American champion and placed 8th twice on the World Championship.


















Nicole Bass is one of the Largest Woman Bodybuilder in the world today. She is the overall winner of the 1997 NPC National Bodybuilding Championships and has competed in the 1997 Ms.Olympia contest. Later she went into Pro Wrestling in which she is now working at independent shows worldwide.















Juliette Bergmann is a Dutch female bodybuilder who won the 2001 Ms. Olympia.



















Pro bodybuilder Christine Roth is from Ontario Canada. She is known for entering competitions with paper-thin skin in ripped condition with very little bodyfat.





















THROW YOUR COMMENTS BELOWWWWWWWW........................ CHEERS. : )

steroids????? can they harm us ???????

Many bodybuilders have turned to bodybuilding steroids to help them achieve fast results to reach their muscle building goals. Because of the harmful effects of synthetic bodybuilding steroids, though, more bodybuilders are seeking natural and effective ways to build muscle mass without putting their health at risk.

There is still a large demand for synthetic bodybuilding steroids as some athletes either choose to ignore the warnings or they feel that the positive effects far outweigh the harmful effects they could have on their body.

Athletes and bodybuilders often use them to attain quick results in muscle mass and definition. Many bodybuilding steroids are synthetic substances that boost the level of testosterone in your body. Since testosterone is the hormone that is responsible for muscle building, these supplements help to produce noticeable results by increasing this level.

If you want a healthier and safer way to boost your testosterone levels, though, you can find natural bodybuilding steroids at your local pharmacy. If used in moderation, these provide effective results if combined with a safe weight lifting program.

Since the body already produces testosterone naturally in the testicles, such supplements generally just help the body produce more and add it to the bloodstream more rapidly. This can produce a variety of effects on the body, however. At the surface level they produce a large amount of acne on the user's body.

They can also give the user a deeper voice, increased body hair, and an increase in strength. Observers might notice that a bodybuilding steroid user's muscles have increased in size in a short amount of time, too. While these are not necessarily negative results, abusing on them will generate even more of these effects which can be harmful if taken to an extreme.

Bodybuilding steroids work by bypassing the normal path that testosterone takes to enter the bloodstream. Contrary to popular belief they do not produce the negative effects that are normally attributed to them. Instead, steroids only magnify the effects that the body has as a result of testosterone.

Since the effects are magnified, they are more noticeable. Men who use them often suffer from an increased sense of anxiety and aggression. Users also retain a large amount of sodium and suffer from hypertension and occasional heart palpitations, both of which result in an enlarged heart. Such supplements have also been known to cause impotence and headaches in some cases.

Although bodybuilding steroids have a number of positive effects to help bodybuilders increase their strength, they have been known to cause more problems if they are abused. The negative side effects of bodybuilding steroids hardly outweigh the positive effects that they may have.

In the long run, these supplements can cause irreparable harm to a user's body. Natural bodybuilding steroids, on the other hand, tend to be a safer option that helps you build muscle through boosting the chemicals naturally produced in your body. Unfortunately, these can also produce negative effects if they are abused


HMMMMMMMM HEY STEROID WTF!!!!!!!! THEY CAN'T HARM US WE ARE SUPERMAN WITH NO SUPER POWER .......RIGHT YA ALL...... SO KEEP IN MIND WITHOUT ANY POWER , THEY WILL NOT HARM WHO SAID IT BUT THEY CAN KILL YA MAN....... SO BE NATURAL......AND LIVE LIFE WITH KING SIZE PENIS ....... : )



SO WHAT YOU THINK ABOUT ROIDS ..... LEAVE YOUR COMMENTS, IN COMMENTS SECTION BELOW.

ITS MY 2010 AFTER WORKOUT OFF SEASON POSING VIDEO ENJOY !!!!!!!

http://www.youtube.com/watch?v=zvdXRB74dYY