CARDIO WORKOUTS

NOW HERE WE ARE TALKING ABOUT CARDIO EXERCISES ........AND I KNOW YOU ALL WERE THINKING WHAT ARE THESE EXERCISES ........SO FIRST QUESTION ARISES IS ....

WHAT IS CARDIO EXERCISES...........??????????????????

YOUR ANSWER FROM ME TO YOU IS : 

CARDIO EXERCISE IS ANY EXERCISE THAT RAISES YOUR HEART RATE.FACE IT OUR BODIES ARE MADE TO MOVE.AND WE ALL KNOW THAT TO KEEP OUR MUSCLES IN SHAPE WE NEED TO MOVE THEM.THIS MOVEMENT MAKES THEM STRONGER AND STRONGER MUSCLES MAKE FOR A MORE EFFICENT AND HEALTHY BODY.YOUR HEART IS A MUSCLE.THEREFORE WORKING IT MAKES OT STRONGER.A STRING CARDIO VASCULAR SYSTEM MEANS MORE CAPILLARIES DELIEVERING MORE OXYGEN TO CELLS ON YOUR MUSCLES.THIS ENABLES YOUR CELLS TO BURN MORE FAT DURING BOTH EXERCISE AND INACTIVITY.

SO NOW YOU ALL KNOW WHAT IS CARDIO EXERCISE AND HOW IT AFFECTS YOUR BODY..................SO NOW LET ME INTRODUCE YOU TO SOME CARDIO WORKOUTS WHICH I WANT FROM ALL OF YOU TO FOLLOW FOR THE GOOD RESULTS ..............

TYPES OF CARDIO EXERCISES :

1. RUNNING 

2. BICYCLING

3. WALKING : ACCORDING TO ME POWER WALKING WILL BE GREAT IN THAT YOU   HAVE TO MOVE FAST AND THAT ALSO BURN CALORIES FASTER.

4. SWIMMING

5. ROWING

6. STEP AEROBICS

IF YOU ALL NEED GOOD AND FAST RESULTS FOLLOW ANY OF THESE CARDIO EXERCISE ..........THEY ARE THE BEST ONES TO FOLLOW ................

SO GUYS STEP OUT ...................HEALTHY WORLD IS WAITING OUTSIDE 

..............................BE HEALTHY................................................