IMPORTANT TIPS FOR ABS TRAINING BEGINNERS TIPS- BY ARJUN

Diet is a major 

element that how the building abs will be looked. Expert's says: Abs can't be made in gym if you don't have proper diet accordingly.

Always perform cardio activity prior to any abdominal exercise. When a human body warms up as an outcome of cardiovascular feature, one is able to get a well contraction on building abs when he/she works them. Do basic movements like crunches, reverse crunches, sit-ups, etc

Train consistently and never miss workouts. While workouts always

contract and flex the building abs in between positions, it is useful for building definition of abdominal.Bodybuilders have been known to perform this activity for increasing definition of muscle.

NOW BELOW MENTION TIPS ARE ONLY FOR BEGINNERS AFTER YOU REGISTER ME I WILL EXPLAIN YOU 

REST.........

1. Check with your doctor if you have any injuries or medical conditions.

2. Warm up with light cardio before this workout.

3. Perform 1-3 sets of 10-16 reps.

4. Do each exercise slowly and focus on good form.

FOLLOW THESE INSTRUCTIONS GIVEN ABOVE STRICTLY SEE YOU CAN'T CHEAT YOUR BODY SO FOLLOW THESE RULES AS MENTIONED ABOVE.

NOW WHICH EXERCISES YOU HAVE TO DO WITH THE INSTRUCTIONS ABOVE ?............I M GIVING YOU SOME SIMPLE EXERCISES WHICH YOU HAVE TO DO FOLLOWING THE ABOVE RULES .......

SO THE FIRST EXERCISE FOR ALL THE BEGINNERS IS:

1. Lie on your back with your hands crossed 

across your chest or with your fingers on the sides of your head. Place your feet on the floor with legs bent. To begin the exercise, lift your torso, lifting shoulder blades off the floor and crunching your rib cage towards your lower belly. Hold for two counts, then lower slowly to the starting position. Repeat for 10-16 reps.

2. (REVERSE CRUNCHES): Lie on your back with knees bent, feet a few 

inches off the floor. Slowly contract the abdominals, focusing on rotating the pelvis up and bringing your knees towards your rib cage. Concentrate on letting your abs do the work. Hold at the top then slowly lower your knees to the starting position. Repeat.

BEFORE GOING FOR THE ADVANCE LEVEL OF ABS WORKOUT WE HAVE TO INTRODUCE YOUR ABDOMEN REGION TO THESE EXERCISES FIRST SO THAT WE CAN MOVE ON LATER TO THE ADVANCED LEVEL...........AND THERE'S NO NEED TO PUSH UR LIMITS IN MY PROGRAMME..........SO GET READY TO ACHEIVE A SEXY BODY WHICH EVERYONE LIKES.........

 FOR DETAILS OF MY ADVANCED LEVEL EXERCISES YOU HAVE TO REGISTER ME FIRST ................SO DO IT FAST GUYS........

                  SAY NO TO FLABS ........AND SAY HELLO TO HOT BODY..........